I spent the majority of my weekend sitting in fitness trainings. Be warned. I'm on a slight fitness kick and enjoying every minute of it. Gig Harbor peeps, thank your lucky stars I'm no longer your instructor!;)
Came across this pic. on pinterest.
You know what I think about it?
This girl hasn't done a Tricep dip ever in her life. It completely annoys me that someone would take a pic like this and imply that you can have that body if you do that workout. No. No. Don't be a dummy. You can have that body if you eat a stick of gum for breakfast, lunch, and dinner. And then, tomorrow you die.
This girl on the other hand...
She knows how to do a Tricep dip!
Also found this workout on pinterest.
It's a goodie and can be completely done in your living room.
No fancy gym or equipment. Love it!
Just do it! Why? Because you can.
Make it a great one!